Wellness with Vrinz is a journey back to balance.
Through yoga, breath, and mindful movement, I help you reconnect with your body, calm the mind, and create space for sustainable well-being — wherever you are in life.
Animal Flow & Yoga Classes
Online & Offline
Vrinda offers dynamic live online classes that combine the strength-building movements of Animal Flow with the calming and restorative elements of Yoga. This powerful blend improves posture, mobility, flexibility, coordination, and mental focus—while also helping reduce stress and reconnect with your body.
Classes are designed for all levels, with options for both beginners and intermediate students. If you miss a session, class recordings are shared so you can catch up anytime.
Group Class
Beginner Batch Online - $50/month
Perfect for those new to movement or returning after a break, Vrinda’s beginner-friendly classes are supportive, structured and easy to follow.
📅 Tuesdays & Thursdays
🕕 6:00 AM PT / 6:30 PM IST
These sessions help build a solid foundation in both yoga and Animal Flow, focusing on alignment, breath and confidence in movement.
📅 Tuesdays & Thursdays
🕕 6:00 AM PT / 6:30 PM IST
These sessions help build a solid foundation in both yoga and Animal Flow, focusing on alignment, breath and confidence in movement.
Group Class
Intermediate Batch Online - $60/month
For those looking to deepen their practice, the intermediate sessions offer a more challenging flow with advanced transitions, strength work, and longer holds.
📅 Monday, Wednesday & Friday at 6:00 AM PT
📅 Tuesday, Thursday & Saturday at 7:30 AM IST
Vrinda provides modifications and progressions so you can push your limits safely and mindfully.
📅 Monday, Wednesday & Friday at 6:00 AM PT
📅 Tuesday, Thursday & Saturday at 7:30 AM IST
Vrinda provides modifications and progressions so you can push your limits safely and mindfully.
All Levels Batch
Offline (Goa) - $6/class
Vrinda also teaches regular in-person classes in Goa, offering an immersive experience amidst nature and coastal calm. Whether you're a local or visiting, you're welcome to join these vibrant sessions.
🧘♀️ To know the latest schedule and location details, please get in touch.
🧘♀️ To know the latest schedule and location details, please get in touch.
Virtual Private Class
Online - $32/class
Vrinda provides personalised virtual sessions to clients across various timezones - USA, Middle East, South East Asia and Europe. These classes are designed for busy working professionals that are looking to prioritise their health and wellness.
Pre and Post Natal Yoga
Flexible - $32/class
Vrinda’s prenatal and postnatal yoga classes are designed to support mothers-to-be through every stage of pregnancy.
These gentle, live sessions help ease back pain, improve circulation strengthen the body for childbirth, and promote emotional well-being.
With a focus on breath, mindfulness and connection to self, these sessions are also designed for new moms looking to get back to their fitness journey in a more mindful and tailored manner.
These gentle, live sessions help ease back pain, improve circulation strengthen the body for childbirth, and promote emotional well-being.
With a focus on breath, mindfulness and connection to self, these sessions are also designed for new moms looking to get back to their fitness journey in a more mindful and tailored manner.
Yoga for senior citizens
Online & Offline - $32/class
With years of experience teaching senior citizens both online and in-person, Vrinda specializes in gentle, personalized yoga that supports healthy aging.
Her sessions are tailored to accommodate age-related conditions like arthritis, joint stiffness and balance issues—focusing on functional movement, breath awareness, and building strength safely.
Her sessions are tailored to accommodate age-related conditions like arthritis, joint stiffness and balance issues—focusing on functional movement, breath awareness, and building strength safely.
Please refer our class guidelines
Ready to begin your practice?
Join a class that fits your lifestyle and goals — whether you're a beginner or looking to deepen your journey. Book your spot today and flow with me!
What our clients are saying
Greta Gomes
Corporate Wellness - Mumbai
"I’ve experienced multiple yoga and mindfulness sessions with Vrinda and for someone that constantly has thoughts racing in her mind all day long, Vrinda, with her peaceful technique has helped me control them, ground myself to the present moment and and focus on my well-being. She’s really an amazing person and can help you achieve mindfulness."
Sonali Mantoo
Doctor - New York
"Vrinda is an excellent teacher, adapting to my pace with variations each time. Her style is unique, infused with different styles and techniques. Ranging from flow to power always focusing on overall well being. I live in New York city and yet we always manage to find a comfortable time to train. Cheers to this global way of life! Thank you Vrinda"
Bappaditya Basu
Real Estate Broker - Mumbai
" Vrinda is great, expert comprehension of body movement, various tips & techniques to improve flexibility, post session Yogic wisdom & her attention to detail make for a great Yogi. She also has the critical ability to commiserate with beginners’ inflexibility while retaining the classes gratifying and most importantly enlightening! If you have any resistance about starting yoga, she’s great to start with as she walks you through the whole guidance and brings peace to the procedure."
Ameya Ranade
Advocate - Mumbai
"For somebody who's into heavy lifting I'm gyms, Vrinda has been the primary factor for me to consider practicing yoga. The skill set and knowledge coupled with the patience she has as a teacher is the main reason to start ones journey into the world of yoga. Highly recommended to all those who wish to learn about this ancient art form "
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