FAQ

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Here’s your simple guide to everything yoga 🧘🏽

Got questions? Let’s clear them up.

Whether you’re curious about classes, bookings, or what to bring to your first session — this is where you’ll find all the answers. If you don’t see what you’re looking for, feel free to reach out directly!
What is your yoga pracice inspired by?
My yoga classes are influenced by ashtanaga and vinyasa principles which link rhythmic movements with your breath in a dynamic sequence. I keep various factors in mind such as the age, health concerns and goals of the students while curating each class. 
What is animal flow?
Animal Flow is a ground-based movement practice that combines elements of yoga, bodyweight training and mobility work. It’s fun, challenging and designed to improve strength, flexibility and coordination.
Where do I begin?

You can drop us a text/email and we will get back to you with a few time slots for an introductory call. Alternatively, you can fill up our Inquiry Form embedded in the 'Contact Us' section.

What will I need for the classes?

The following will he helpful:

Yoga mat

Blocks and strap (optional)

An open mind 🙂

I live in New York. Do you cater to students outside Mumbai?

Yes. We offer virtual sessions to clients all over the world. We believe in creating a supportive online community though group and personal classes that are travel-friendly, easily adaptable and affordable. 

I am recovering from a knee injury. Can you work with me?

We’ll discuss your specific concerns over a phone call and make sure to give you the best experience possible and help you cope better with any ailments and injuries.

What does a class with you look like?

The duration of each class is 55 mins with a focus on strength, flexibility and relaxation. We begin each class with brief conditioning and warm up. The majority of the class is focused on asana practice followed by breathwork. 

I am pregnant. Can I still do your classes?

While groups classes are not suitable for pregnant women, as a certified pre/postnatal coach, I conduct tailored, 1:1 classes for women in their second and third trimesters.

How can I attend your yoga retreats?

If you'd like to attend our yoga retreats, stay updated by following us on our social media. Alternatively, you can also drop us your email or drop a message to us and we will keep you posted on the next retreat.

What are your offerings for employee wellness programs?

We host corporate workshops regularly and would love to, speak to you about how you can plan your wellness activities for your employees for their overall mental and physical well-being. Reach out to us to get a detailed brochure on our corporate offerings.

What does your nutrition program include?

 It includes personalized meal plans, 1:1 coaching, lifestyle habit support, grocery lists, recipes and education on intuitive and sustainable eating.

Is the program suitable for weight loss or specific dietary needs (e.g., gluten-free, vegan)?

Yes. The program is tailored to your goals and dietary requirements, whether you're looking to improve energy, manage weight or address specific concerns.